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Once you know what it is and how to do it, healthy eating isn't a punishment but a reward. It's not time for you to give something up, so much as it is time to take something on. It isn't time to deny yourself but rather a time to gift yourself. - Marianne Williamson
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According to Ayurveda, figs are one of the few tridoshic fruits. Ayurveda classifies people into three constitutional types, or doshas, and few foods are appropriate for all three. However, figs are nourishing and easy to digest for everyone and generally beneficial for digestive disorders of all sorts.