Visit site

Related Pins

Home Barre Workout: Get the belly, buns, and thighs of a ballerina!

The Spirit in the Spa. A glimpse into how spas impact our spiritual well-being. www.organicspamag...

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank — remember to stretch your back and arms for a couple of minutes after you've completed all those planks.

penche - dancer workout {click for how-to}

benefits infrared sauna 2015

This Pin was discovered by Natalie Parker-Lawrence. Discover (and save!) your own Pins on Pinterest. | See more about home workouts, workout at home and core strength exercises.

Intimidated to try a barre class? Fear not with these tips from the pros! | via Fit Bottomed Girls