Blueberry Peach Kale Chia Smoothie: 2 cups coconut milk (or almond milk) 2 cups blueberries (fresh or frozen) 1 cup peaches (fresh or frozen) 1 cup kale 1 small banana (fresh or frozen) 1 Tablespoon Chia seeds 1 Tablespoon honey 1 1/2 cups ice (less if using frozen fruit)
This was deliciously refreshing! Perfect for a warm day after a workout. I didn't have any coconut milk, but I used the unsweetened vanilla almond milk, and it still had amazing flavor. The Mango, Pineapple, Banana have a great fresh, light flavor, and the chia seeds add so many great healthy benefits. If you're looking for an easy throw-together smoothie, this is a good one. (Tropical Chia Seed Smoothie) ekw
Starbucks Pumpkin Spice Latte!! Recipe includes: whole milk, unsweetened canned pumpkin puree, brown sugar, pumpkin pie spice, vanilla extract, coffee of your choice, half and half cream, granulated white sugar, whipped cream, and nutmeg!