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Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_
4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.
ARUGULA: This dark, leafy green is an excellent source of two of the keys to gorgeous skin: Vitamin A and sulfur. The chlorophyll in arugula is a potent detoxifier, too. Try a raw arugula salad topped with the rest of the foods on this list for a delicious dish that will get your skin glowing.