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Geniet van een heerlijke massage of schoonheidsbehandeling op de Malediven! www.333travel.nl/...

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

Blue is the color of the fifth, throat chakra. Throat #chakra - verbal communication skills such story telling, singing, voice coaching and neck, throat and shoulder exercises. #meditation

.Might have to sit on a rock for hours...or days, waiting for someone to kindly take your picture! I'm packing a lot of provisions for this photo opportunity. Looks like I'll be going on a diet (again!) for the photo shoot, too. Perhaps I can lie, and just tell everyone that's me in disguise sitting on that rock!

Be happy to live in the moment..don't think behind, don't think ahead..live in the now.