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    Relax & experience our NEW Visual Meditation Room | By Louie Schwartzberg award-winning cinematographer, director & producer | Organic Spa Magazine

    Organic Spa Magazine » Meditation Room

    Just Relax - 5/10/30 Minute Relaxation and Meditation Tips



    Time To Relax


    3 of our FAVORITE Meditation APPS


    Pamper yourself with 25 of the most relaxing DIY spa night ideas! www.TheDatingDiva... #DIY #spa #pamperyourself

    ... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance.

    Janu Sirsasana (Head-to-Knee Pose)

    From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders. #Meditation #Science


    What is mindfulness meditation?

    how to meditate

    Good meditation.....


    Have you ever considered meditation? Chk out this skeptic's guide to meditation infographic! #mindfulness #meditation #reallife

    ~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation