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Just Relax - 5/10/30 Minute Relaxation and Meditation Tips

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Geniet van een heerlijke massage of schoonheidsbehandeling op de Malediven!

  • Zoe Egly

    Reminds me of Chinese water torture? Is that what it is called?

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

  • Greg Goldston

    Take a deep breath down in your stomach, hold it 3 sec, slowly release with all your stress. Do it 5 timea

useful poster to remind us all of some benefits of meditation and mindfulness

Be happy to live in the moment..don't think behind, don't think in the now.

RELAXATION ROOM: 8x10 - THE PRESENT MOMENT - meditation, inspirational, yoga, spiritual, buddhist. $45.00, via Etsy.