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    The 5 top yoga poses to do in the morning | yoga practice

    If You Only Do 10 Yoga Poses, Do These Malasana (Yoga Squat) This pose is a squatting position with toes out, the heels in, and the hands at prayer position in front of the chest. It's great for pregnant women, as it stretches the calves, inner thighs, relieves back ache and opens the pubic symphysis in the the pelvis

    25 Basic Yoga Asanas For Beginners #yoga #yogaposes #health

    {Yoga Poses}

    10 Yoga poses for your core

    15 Powerful Hip Openers to Release Negative Emotions #yoga #yogi #hipstretches #fitness #health #wellbeing

    Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)

    Top 5 things you should know before starting yoga:

    26 Amazing Benefits Of Yoga: www.stylecraze.co...

    Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis Repinned by www.riversideheal...

    Yoga

    Great way to start the morning

    Want to try yoga? Click here for tips on how to start! #yoga #findyouryoga www.yogatraveltre...

    i love these poses

    Yoga poses for wellness

    #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

    4 Yoga Poses to Reduce Belly Fat Fast

    Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi www.followyourfernweh.com #fernweh #followyourfernweh #yoga #inspiration #silence #meditation #yoga #health #wellness #quiet #mind

    Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Visit WLshop.co

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!