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Just Relax - 5/10/30 Minute Relaxation and Meditation Tips

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Geniet van een heerlijke massage of schoonheidsbehandeling op de Malediven! www.333travel.nl/...

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

useful poster to remind us all of some benefits of meditation and mindfulness Facebook.com/pregnancyplus

Be happy to live in the moment..don't think behind, don't think ahead..live in the now.