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chart of the Ladder: colors, chakras mudras, and soul connections #zen #yoga #om

Stand Up Paddle Boarding on-the-go! The new inflatable board (from Roxy athlete Gillian Gibree) allows you to SUP anywhere!

#DYK some of Hollywood's hottest fitness moguls are offering internet streaming options of their studio workouts?

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Thank you Janet Stone Yoga for sharing your PLAYLIST with us. Stay tuned for Part Two in our end of the month February eWellness Newsletter. ospa.me/1zHu8hF

3 Moves to wring out TOXINS and release the SPINE ... ospa.me/1BZxZuX @PuraVidaClub #yoga #fitness #newyearsresolution

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No gym required.

7 strategies to help you burn calories, tighten & tone, & become more active ospa.me/15CNpdC #fitness

Pin now, practice yin yoga later!

Choose a PRACTICE that will keep you coming back to your MAT: ospa.me/14RZbj8 Fifth Dimension Clothing @Threads4Thought #yoga #fitness

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Love this pose! Great for a mid-day break. Helps restore energy.

Daily dose of inspiration for yogis. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

Well said :)

A Story Of Yoga Helping Our At Risk Youth - YogiApproved.com

Mindful meditation

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.

What’s Happened to Yoga?