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And who said women are not strong - we are the giver's of life, we are strength personified - we are women

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

To a mind that is still, the whole universe surrenders.

Ashley Albrand on Handstands | sayanasana // pincha mayurasana variation

Yoga takes you into the present moment, the only place where life exists.

Be stubborn about your goals, and flexible about your methods.

One Handed Pincha Mayurasana. Been really having fun with this one.