Having studied accoustical architecture, I am a huge believer in sound therapy. Sound vibration and the way it interacts with the material is incredible. Think of the effect that music has on your mood. Music decreases cortisol production. Music Therapy - A really good vibe for health and wellness
Just a BUNCH of reasons to be / become fit. I don't want to become fit just for myself, I want to be as fit as possible so I can be around as long as I can for my family.