A book on the Five Tibetan Rites, a set of 5 basic exercises perfected by Tibetan monks over centuries. An exercise program used by Tibetan monks to live long, vibrant and healthy lives. The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder.
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