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    The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power | Bestselling book by Christopher S. Kilham Medicine Hunter | Organic Spa Magazine's 2013 Gift Guide: Yogini



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    EXERCISE - 5 Tibetan Rites - Chakra Activation Exercises

    Healing Touch with Thai Massage | Photographs courtesy of Markus Gortz | Organic Spa Magazine

    A book on the Five Tibetan Rites, a set of 5 basic exercises perfected by Tibetan monks over centuries. An exercise program used by Tibetan monks to live long, vibrant and healthy lives. The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder.

    Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students. Visit


    Devil’s Thumb Ranch, Colorado (Courtesy of Devil’s Thumb Ranch Resort & Spa) | Great Ski Resort Spas | Organic Spa Magazine



    How to Stick with an Exercise Routine

    what to do before and after workouts

    Arm workout

    4 Exercises to Lift Your Boobs - might need this after #2 shows up next week!

    Face lifting exercises for the forehead, eyes, nose, cheeks, mouth, jowls, chin and neck. Free face exercise guide for every part of your face with videos! (hmm, i wonder if this really does work? I mean.. i raise my left eyebrow a lot and it is WAY less droopy then my right which i can't raise.. so does it work then?)