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    The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power | Bestselling book by Christopher S. Kilham @Medicine Hunter | Organic Spa Magazine's 2013 Gift Guide: Yogini

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A book on the Five Tibetan Rites, a set of 5 basic exercises perfected by Tibetan monks over centuries. An exercise program used by Tibetan monks to live long, vibrant and healthy lives. The benefits are described in this book and a subsequent book 2 with an expanded description of the program by the publisher called the Ancient Secret of the Fountain of Youth - Book 2, a companion to the original book by Peter Kelder.

[Who needs a brazilian butt lift if you can do 100 lunges 5 days a week?] Squats. I hate lunges.

Healing Touch with Thai Massage | Photographs courtesy of Markus Gortz | Organic Spa Magazine

The Spa at Loretto is so honored to be featured in Organic Spa Magazine. In celebration of our success we are giving a 20% discount on all Intuitive Lifestyle Treatments and on our handcrafted organic aromatherapy bath and body oils from our elemental line until the end of the month. Hurry, time is running out!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Fresh, local ingredients mean one-of-a-kind treatments. #Organic #Spa www.organicspamag...

Tried-and-true tips to start and stick with a fitness routine. | via @SparkPeople #exercise #workout #motivation