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Eat tastier meals - Foods rich in #antioxidants and omega-3 fatty acids (dark chocolate, veggies, fish) prettify skin and could lower #heartdisease risk

Make the most of your meals with antioxidant-rich choices like these.

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Eat tomato and avocado together; the healthy fats in avocados up the antioxidant benefits of lycopene in tomatoes to fight illness.