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Study Tai Chi. How cool would it be to watch the sun rise while exercising on the beach? Love this pic with the silhouette and reflection.

Tai chi :It’s a mental and physical healing mechanism, a type of meditation and a soft form of martial arts. It’s also a philosophy...

An elderly man gracefully performs Tai Chi movements...a typical early morning exercising in the parks of any city or town throughout China. Mainly participated by the elderly men and women...a chance for a gossip during and after. Seniors cannot age gracefully if they are not healthy. Daily nutrition is a must if one is to live a long and full life.

#Sword tai chi - more exciting and motivating with a weapon in hand. #taichi #taiji

Ice Tai Chi. Tai Chi / TaiJi 太极

AP:Tai Chi just makes me feel graceful and at peace with myself. I'd like to be able to take 30 minutes out of my day and just dedicate it to Tai Chi.

keep calm - practice tai chi

Tai chi is able to restore good health to people who have high blood pressure, back pain, respiratory problems, skeletal problems and digestive orders.

Carol Jenkins