Deep breathing, relaxation, and slow, gentle movements are the primary elements of tai chi, a Chinese martial art that is gentler than most forms of yoga.
An elderly man gracefully performs Tai Chi movements...a typical early morning exercising in the parks of any city or town throughout China. Mainly participated by the elderly men and women...a chance for a gossip during and after. Seniors cannot age gracefully if they are not healthy. Daily nutrition is a must if one is to live a long and full life.