Chocolate Chia Seed Puddingi - high in protein and fiber and so many different vitamins including B vitamins and minerals such as phosphorus, manganese, and zinc. They are a good source of calcium and omega 3 fatty acids which we could all get more of. - So good for you, guilt free dessert - almost like eating all vegetables.
For Pudding: 1 Ripe medium banana 1 tbsp raw organic cacao or cocoa powder, unsweetened (optional) 4 tbsp chia seeds (white or black) 1 1/2 cups vanilla almond milk, unsweetened Garnish optional: Sliced bananas cacao nibs Directions Blend ingredients Refrigerate overnight in glass container Serve with optional garnish
Coconut Mango Chia Pudding Author: The Peach Kitchen Ingredients 4 tbsp chia seeds 2 cup coconut milk or almond milk 2 tbsp honey 6 tbsp diced ripe mango Directions Stir together all the ingredients in a bowl except mango and mix well. Chill for about 6 hours or overnight. Top with diced mango when ready to serve.