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Barre workouts ♥ love, love, love

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY "barre burner" workout.Note to beginner ballerinas: Rest your fingertips on a chair or table; don't pinch your back or lean too heavily on your "barre" or you'll miss out on the benefits.PencheWhat It Does: Works the entire lower body; builds balance and stabilityHow to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair.

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Julie Guzman
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This Pin was discovered by Natalie Parker-Lawrence. Discover (and save!) your own Pins on Pinterest. | See more about home workouts, workout at home and core strength exercises.