More from this board

Doctor's orders! ER Doc & star of NBC's reality TV show, The Island, gives tips for preventing dehydration this summer

The Journey of Personal Discovery—where has your's taken you?

Ayurvedic Guide to Balancing your diet!

Have you been practicing mental fitness? Here's a great exercise: learn to cultivate your inner nurturing parent—find out how...

Saltwater Swimming Pool

The Guide to Vitamins

Natural Beautiful, Mental Health, Sophie Uliano, Natural Body, Wisdom Quotes

Natural remedies

Ever tried a SLOW HOBBY? They teach us to savor moments over productivity—perfect for #MemorialDayWeekend

Channing Tatum's Stamina Secret? Runa Natural Energy Drinks made w/ Superfood Guayusa

New Integrative Medicine Program @MayoClinic offers alternative treatments--Studies show SPA WISDOM works! Brent Burnett

What does WELLNESS mean to you? Don Ardell, Wellness Pioneer, gives his tips & advice to OSM readers! @SeekWellness

list writing benefits_inline1

Can You Alter Your DNA?

How Does Art Improve Your Wellness? FIND OUT @PDXArtMuseum @SpaJess #wellness

Are you carrying around EMOTIONAL BAGGAGE? Learn to LET GO… Chopra Centered Lifestyle @cosmicdenmother

13 Powerful Antibiotics that don’t Require a Prescription

What are the benefits of this "Miracle Tree"? @OrganicIndiaUSA #superfood #immunehealth

“You have to love yourself before you love anyone else.”

What makes you happy?

According to Ayurveda, figs are one of the few tridoshic fruits. Ayurveda classifies people into three constitutional types, or doshas, and few foods are appropriate for all three. However, figs are nourishing and easy to digest for everyone and generally beneficial for digestive disorders of all sorts.

Take a MINDFUL vacation and come back RENEWED!

Lost your MOJO? Get back into your GROOVE this Valentine's Day

Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for you. #Infographic #Nutrition #Health

Are you inclined to FORGIVE or hold a GRUDGE? Find out how it affects your physical & mental #health #mindfulness