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It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

The Huffington Postfrom The Huffington Post

The Resistance Band Cardio Workout

Repin if monotonous cardio just isnt your thing! This simple tool will jazz up your sweat session and also tone and torch calories: www.shape.com/... More Exerci Body, Band Resistance, Cardio Workouts, Cardio Resistance Band, Workout Fit, Resistance Band Workout, Band Cardio, Resistance Bands, Exercise Workout Cardio resistance band workout! The Resistance Band Cardio Workout

visualistan.comfrom visualistan.com

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

Tomboy Vintagefrom Tomboy Vintage

Do More Awesome Baseball Tee

a lungfull of fresh cycling air!! Visit us @ http://www.wocycling.com/ for the best online cycling store.

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Arms #Workout #physical exertion #physical exercise #Workout Exercises| http://exercisingchristina.blogspot.com