Ernestine Shepherd pictured here at 75 years of age, 135 pounds. She holds the Guinness Book World Record for being the oldest performing female body builder. In addition to being a competitive body builder she is also a professional trainer and model and she did not begin training until she was in her late 50′s!
Why You're Exercising All Wrong (and Just Need 30 Minutes a Week, Seriously) | Spring Wellness - Yahoo Shine
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