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It's often stated that recovery is the most important part of training. With a solid post-ride routine, you'll recover more quickly, and your performance should improve. #recovery #biking #cycling

Skinny Momfrom Skinny Mom

Get Your Swim On! 5 Aqua Aerobics Exercises

Get Your Skinny On This Summer With These Amazing Aqua Aerobic Exercises!!!!!

visualistan.comfrom visualistan.com

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

Tomboy Vintagefrom Tomboy Vintage

Do More Awesome Baseball Tee

a lungfull of fresh cycling air!! Visit us @ http://www.wocycling.com/ for the best online cycling store.

The recipe for becoming a successful bike commuter is to have a positive approach to whatever mother nature decide to throw at you.

skinnyms.comfrom skinnyms.com

Transform Your Body with Resistance Bands

Transform Your Body with Resistance Bands--ideal for an at home workout! #workout #fitness #resistancebands #skinnyms

Doctor's orders! ER Doc & star of NBC's reality TV show, The Island, gives tips for preventing dehydration this summer

Ever tried a SLOW HOBBY? They teach us to savor moments over productivity—perfect for #MemorialDayWeekend

New Integrative Medicine Program @MayoClinic offers alternative treatments--Studies show SPA WISDOM works! @babmd http://ospa.me/1FrdYwv

New Fitness Survey Finds Americans Most Likely to Exercise for Charity. #Health http://blog.organicspamagazine.com/new-fitness-survey-finds-americans-most-likely-to-exercise-for-charity/#