6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).
baked italian herb tofu2 tablespoons liquid aminos (I used coconut aminos) 1 tablespoon light olive oil 1 tablespoon water 1 teaspoon red wine vinegar 1 1/2 teaspoons garlic powder 1/2 teaspoon dried basil 1/2 teaspoon dried rosemary 1/2 teaspoon dried oregano A dash of freshly ground black pepper 1 (15-ounce) package extra-firm tofu, pressed for 30 minutes and cut into 8 slabs Salt to taste
Rustic and hearty Vegan Root Vegetable Pot Pies. These will make you slow down and enjoy life while they warm your body and soul. Filled with antioxidants and delicious root vegetables all wrapped up in a delicious crust. This is on of my favorite fall recipes. www.veganosity.com