Pinterest • The world’s catalog of ideas
Twitterfrom Twitter

Fitness & Nutrition on

core workout.

FitBodyHQfrom FitBodyHQ

Lose Belly Fat Fast: 3 Keys and a Killer Workout

Get the sexy stomach you want with this workout, plus the 3 keys to losing belly fat.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your…

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Ball workouts

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.