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Skinny Ms.from Skinny Ms.

7 Day Back & Shoulder Challenge

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to feel sore the next day as assurance of your hard work.. (: Need a reason/ motivation to work out? How about 310?! This blog is amazing. Click the archives for more motivation :) #fitspiration

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Shape Magazinefrom Shape Magazine

Total-Body Makeover

4 Weeks to Fit: Total-Body Makeover Total Body Workout to Burn Fat and Build Muscle - Shape Magazine

I want to leave this more for an open discussion. I want to hear from you! What helps you find motivation to work out when you really dona??t want to get you | See more about Legs, Motivation and Exercise.