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"They say I'm addicted, I tell them I'm driven. They say there's no point, I tell them I'm changing my life. They ask me why I waste my time, I tell them to become powerful. They refuse to support me, I tell them I don't need it. I go because I can. Their doubt fuels me. I will never give up." If people try to bring you down, it's only because you're above them!

"Thousands of emotions well up inside me throughout the day. They are released when I dance." -Abraham Lincony[♥]

the elliptical and her favorite show didn't aid in the development of those abs.

30. Do 15-40 minutes of cardio before breakfast to burn fat faster It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more …

Wow. The past few weeks I've been telling myself that every decision I make regarding my health is a competition against myself and I have the power to WIN.

now that's a hot body. not too big or bulky, but nice and toned. new goal! :)

Start Forging your body today. Ask me how! mailto:coachsh820...

In an XX rated world the classic ways to capture sexy photographs are sometimes forgotten but aren't they so much sexier when it's not all in your face?

You have to believe in yourself when no one else does - that makes you a winner right there. - Venus Williams

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow