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The Food Pyramid should be your guide to healthy eating.

Detox with nutritious foods

They are the future... let's give them the best we can to prepare them for everything else. :)

Raising healthy kids requires a commitment and thoughtful approach. Find tips, articles and recipes to make this job a bit easier.

Build a Better Breakfast You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

A Beginner Green Tea Smoothie - a great way to introduce greens into smoothies - I served this to my kids in shot glasses and it worked (used decaf green tea for the kids)!

How to make the perfect Salad. Simple salad dressing recipes at the bottom. #charlottepediatriclinic

The Food pyramid is a great starting point to understanding a balanced diet. It can be adapted to suit any specific diet from Vegan to Coeliac. Substituting foods is easy when you know which category they belong in.

Clean-Eating Raspberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!