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you'll feel them everywhere-great for the inner thigh

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

A useful guide to decide what tea to drink depending on how you feel!

Awesome core/inner thigh move..Hanging Janes: In a high side plank, prop your top foot up either on a chair, bench, coffee table. Lift your lower hanging leg to meet the top then back down without touching the floor. Perform half the reps on one side then switch to the other. These are KILLERS for your inner thighs!!

Leg Press
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Leg Press

from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell…

" Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank." Oh yea, baby...

from Shape Magazine

Top 10 Moves for Thinner Thighs

10x Oefeningen voor smallere bovenbenen #correres #deporte #sport #fitness #running