Pinterest • The world’s catalog of ideas

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

from SELF

6 Moves To Resize Your Butt And Thighs

For toned thighs and glutes, these are your best exercizes...Tip-Top Toner-works butt, thighs, calves Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat.

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss