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    love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

    1000 calorie workout

    Back On Pointe

    Lol everybody needs this at one point or another

    Burn 100 calories.

    5 excercises to burn 200 calories in under 3 minutes

    The link doesn't work, but the picture has a nice workout schedule. I might be able to actually stick with this.

    Im doing this in February!!!!

    Burn 1,000 Calories

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.


    The 8 fastest ways to burn 800 calories (in 1 hour or less!)


    15 Ways to Burn More Fat

    Get the most out of every minute with this quick but intense jump rope workout. Bonus: This 10-minute routine is perfect for the gym, home, or on-the-go.

    1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …

    45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

    Lean Arms...looks easy, but you'll feel it half way through those Mountain Climbers. Yeow!


    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    follow this routine three times a week and you will have lean legs in no time!