love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

Burn 100 calories.

Burn 1,000 Calories

1000 calorie workout


Back On Pointe

Not sure about the 100 calorie burn but this is a great quick workout to help keep you moving during the day

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout - add some weights to the squats, high knees, etc. and this is a good quick workout.

1000 calorie workout

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Burning 100 Calories

Burn calories!

Great, quick workout.

Burn 100 Calories Right now, 10 different exercises