love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

Burn 100 calories.


5 excercises to burn 200 calories in under 3 minutes

Back On Pointe

Burn 1,000 Calories

The link doesn't work, but the picture has a nice workout schedule. I might be able to actually stick with this.

1000 calorie workout

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

1000 calorie workout

15 Ways to Burn More Fat

drop-10 workout ~ not sure about the whole "drop 10 pounds" claim, but this will definitely strengthen all areas!

1000 calorie burn workout


Quick but Effective Workout Exercises

Burn 100 calories in less then 5 min

burn baby burn workout!