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sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

This is one of those moments where I think wow... that's exactly right.

Lol I dont know... sometimes I have dropped my phone and thought about just smashing it instead. dumb phones... lol :)

I need to remember all these quotes when I'm ready to give up!

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

SO TRUE. I finally have done this...after working long 12 hour shifts in the hospital, I have forced myself to the gym (that is in my apt complex...god I'm lazy) to run at least 20 minutes and do abs everyday. Every other day I'll add in weights for arms or I'll just weight lift instead of running. I can't believe the difference 3 days has made! And I have more energy even after less sleep!!!