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  • Liz Stock

    Great blog to get fitness tips and stay motivated

  • Taylor Anderson

    Check out Fit Fiends motivational workout t-shirts by hitting the link in the bio #fitness #fitspo #fitspiration #fitfam #workout #getfit #fitnessmotivation #running #gymlife #gymflow #gymrat #fitmoms #healthyliving #activewear #gymgear #workoutclothes #instadaily #girlsthatlift #instagood #weightlossjourney #weightlossmotivation #instafit #instaphoto #fitclub #fitnessjourney #inspiration #fitchick #fitnessaddict #beastmode #motivational

  • Allison

    bye bye jiggles.

Related Pins

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

15 minute workout by bettye - has other great workout options as well