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  • Ashley Pawling

    8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" We do her 3 min arms everyday at work. 11am :) it works!

  • Jodie Shimek

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson. Arm workout, exercise. Tone.

  • Pam Collier

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" love this work out !

  • Beth Wakefield

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Totally different than any arm workout I've ever seen.

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This one was hard to do but definitely works the muscles!! Tracy Anderson p.2.1 legs.wmv

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Killer, 8 minute arm workout challenge. Join Sweet Basil and her readers as they slim and tone their arms in one month! Tracy Anderson Mat Arms without weights - YouTube

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end