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Leeks Leeks,Leeks Mild,Leeks Food,Leeks Vegan,Healthy The Easy,Healthy Body,Healthy Tips,Healthy Foods,Healthy Eating

Folate is present in leeks throughout the plant (including the full leaf portion). This distribution of folate throughout the plant makes leeks a cardioprotective food. Leeks also provide a generous amount of Vitamin K which benefits every tissue in your body, helping to regulate blood flow. The chemical compounds found in leeks, such as sulfides, which help prevent & fight cancer by blocking the hormones & chemicals in the body that can cause cancer. #dherbs

full of antioxidants, 75% complete amino acids, tons of trace minerals and heaping helpings of potassium and vitamin c. leeks are a fine spring tonic for the blood and tune up the metabolism. <3

Zebrune Shallot Onion | Baker Creek Heirloom Seed (Cuisse de Poulet du Poitou) Gorgeous heirloom French eschalion

These mild and sweet alliums naturally hide a bit of sand and grit between their layers—here's how to clean them the easy way.

from The Huffington Post

Foraging for Wild Ramps and Incredible Flavor

Wild ramps are a delicate-looking plant that add some serious flavor to salads, pasta, lamb and more. They have a strong garlic flavor, and can be consumed from tip to tip. With their small white bulb, ramps resemble green onions but the leaves are something else altogether -- long, oval, and almost silky, with pointed ends. The pistil or stem is either red or purple.