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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

After being sick for so long no drink or food looks good enough to give up my health and feeling good again.

"As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Another Chance....Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

It's not about how your run goes, it's about getting out there and running anyway.

That voice inside your head is a liar. Yoga back bend - wheel - flexibility forever. hot pants on the mat

I'm good at not procrastinating a work out however I can procrastinate everything else.

HEALTH AND FITNESS - So true. I need to start the Coach to 5 K again, I keep saying I will do it at the beginning of each month!

True story - I'm currently re-learning the Physiological Value our foods have! It's truly amazing how we poison our bodies for pure & immediate mental gratification without contemplating the long-term effects of what we allow to pass our lips will have on our bodies!! Most diseases can be linked to the junk we eat & drink!