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Margret Gnarr

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never say can't

5 One-Song Workouts via BuzzFeed

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

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Going up.

We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle

How to measure for weight loss..more accurate than watching the scale.

5 lbs of fat next to 5 lbs of muscle. yep, that'll do it.

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waist trimmer workout

9 tips for working out as a couple | #ambassador

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