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weight lifting I love this so much, this is seriously how I feel. People can be so rude and annoying.

We run for a reason. we run to change lives. we run to SAVE lives

fit quote: sometimes running sucks. you're tired, it's early, and it's cold. you don't wanna. till you lace up & remember why you love the run

Strength training, circuit training & endurance training

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Marietta McClure Fitness: Quick Interval Workout

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

So true!!

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

Real Definition of Getting fit

Definition of a really good workout quotes quote fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

A reminder to self...

Exercise is not going to be as effective for the healthy eater if he chooses to overeat or consume unhealthy foods or drinks. "Why work so hard in the gym to waste it with a bad diet.

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