Also on these boards
45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness. Trying this next time I'm at the gym!
20 Minute Treadmill HIIT workout via @Madeline Fox Fox Fox Fox Fox Fox Fox G SO doing this once I get back to the gym!!!
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
Walk off the weight with this walking plan - I actually started doing this at work... it's helped with my stress levels. When I encounter a problem too hard to manage, out the door I go!
20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats