A little Fitspiration for YOUR Fitness - p.s. - Don’t forget to check out http://ift.tt/1aRarfj

A little Fitspiration for YOUR Fitness - p.s. - Don’t forget to check out http://ift.tt/1aRarfj

Met deze limonade van komkommer, gember en munt, zal je niet alleen een beetje van dat buikvet kwijt raken, maar ook gehydrateerd en fris blijven.

Met deze limonade van komkommer, gember en munt, zal je niet alleen een beetje van dat buikvet kwijt raken, maar ook gehydrateerd en fris blijven.

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Trying to drink enough water? Get a 32oz reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

Trying to drink enough water? Get a 32oz reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!

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