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"No matter how slow you go, you are still lapping everybody on the couch."

Yes! Progress is IMPORTANT no matter how small it seems! Keep going! #youareworthit!

xplota de esfuerzo de alta intensidad combinado con ejercicios lentos de recuperación. De 15 a 20 minutos de entrenamiento de intervalo realizado de esta manera, puede quemar tantas calorías como una hora de ejercicio cardíaco tradicional. #LuceBien

from The Berry

Need some motivation? (29 photos)

So true!!

from Bloglovin’

Photo (The Good Vibe)

true that

from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

If you don't mind, it doesn't matter

from Women Living Well

"Your Health" Webcast Replay & Extra Resources

As a Christian, our health matters.