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How to climb back on the exercise wagon ♥ Uncomplicated info graphic on utilizing little motivators and prepping to get back to healthy ♥

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

I really like this mentality for in the gym - I dont like seeing it applied to diets, it makes me think of nonsense thinspo. Dont hate on your body, love it so much that you never give up on it.

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

Eat for the body you WANT and not the body you HAVE.

You have to work for it!

I love when the stuff I've been telling people for ages is finally put into an infograph. =D

  • Heather Jablonski

    They aren't saying that a pound of muscle is heavier than a pound of fat... What they're saying is that by volume, muscle is heavier... If you put a gallon of muscle in one bucket and a gallon of fat in another bucket... The muscle bucket would be heavier...

  • Ammie Tuttle

    One pound of fat is the size of a large grapefruit! A pound of muscle is the size of a small tangerine.

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