Back On Pointe, Stuck in a dorm room or just too lazy to push that...
Back On Pointe!
This is an MRI cross section of a 74yo sedentary test subject. Check out the site to compare it to the cross sections from an athlete of the same age as well as from a 40yo athlete. Shocking.
EVERY DAMN DAY
No time for excuses!
Music is a great motivator