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from Bembu

47 Detox Drinks for Cleansing & Weight Loss

YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr


#wod: -25 squats -1min burpees -35sec wall sit -20 high knees -15 buttkickers -30 Russian twists -15sec plank -10sec side plank (each side) -15 crunches -10sec superman -5V-ups -10 short bridges -10sec superman -20sec plank -10 crunches -5 lying leg raises -Pilates ABCs (lay on your back with legs raised. Write the alphabet in the air with your feet) #alwaysudf #workouts

from Gymaholic

Motivation - Best Fitness Motivation Site


Is your weight loss motivation fading? Get it back here.-- Do it more for yourself rather than anything else but the extra comments don't hurt :)