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Words to live by

Run Faster Eat Better Sleep Longer Try Harder Aim Higher Love More Day By Day Get Happier And cheers to a new year and new you!


thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health be fit motivation sexy wellness fitspiration

need to try this.. i love sweets! http://media-cdn7.pinterest.com/upload/145874475400407832_eDBvUUWt_f.jpg fergggiie fitttt

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

ShotoYoga Dharrma, developed by GuruDan, is the ashram of Health and Well-Being for both Mind and Body...walking the Middlepath on the Journey of Life (formed after Siddhartha Gautama, the Buddha's "The Noble Eightfold Path: right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration")...achieved through the practice of moderation, meditation, discipline, tolerance, healthy eating, physical fitness, kindness and…

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!

don't wait until you've reached your goal...

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Need to remember this!

Keep on truckin!

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Motivational Quotes

Motivational Quotes

The difference between try and triumph is a little "umph"! YES! YES! YES! I say YES! Put a little umph in it! All of it :)