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Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Leg Workout (and leg inspiration!!) ... Squats 5x12 Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Fit Girl's Diaryfrom Fit Girl's Diary

Full Leg Workout Routine - Get Sexy Legs

Legs

Verywellfrom Verywell

The Top 10 Best Ab Exercises

Top 10 Most Effective Ab Exercises

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it give you different ways to exercise that muscle~

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

The Top 5 Oblique Exercises To Get Ripped Up Abs, V2 -- 5 more of the top oblique exercises to rip up the sides of your core and build a deep V cut.