8 stretches that get you flexible enough to do the splits. years of dance, and i still haven't accomplished the splits. it's so sad.
Also on these boards
Stretches for tight hips. Even if quite flexible but still need this because of other stuff - run and crossfit. Loosey goosey hip flexors are good to prevent injury! ;)
3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!