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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Energy Tapping (also called Emotional Freedom Techniques or EFT) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs.

The Breathing Trick That Can Instantly Calm Anxiety

25 Habits that Will Help You Win the Crown

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.