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Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back. So on wearing high heels continuously you are increasingly damaging you feet ~ General Knowledge (FB)

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Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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