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homemade yogurt ..... THEN strain it to reduce he sugary carb rich whey!!! Duh- I've made yogurt. I strained reg yogurt to ake Greek. But straining my homemade will make it lower in carbs & higher protein-which is WHY I like Greek yogurt. So I'll try making it again from scratch. Much cheaper.
homemade frozen yogurt: blueberries (fresh or frozen), lemon juice, sugar, salt, cinnamon, vanilla Greek yogurt, milk. Delicious, creamy & loaded w antioxidants & protein. (Can sub any berry you prefer if blueberries aren't your thing!)