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    Women's Neutral Trainer (W000212) | Newton Running

    When your hour-long runs are part of your routine, it's important to fuel your body in order to kick some butt during your workout. While exercising on an empty

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    This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.

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    Turn that tummy into rock-hard abs with this workout!

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    You can't control everything. Have faith things will work out. Let go and let life happen. #PlaceboEffect

    Tafel Dekken | Simpel groen en roze op tafel. Door Joy

    This plan is designed to fit into your current... | Pieces in Progress: Living fit, healthy, & happy!

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    The Best is Yet to Come