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    Jillian Michaels quote: Don't wish for it, work for it - fitness workout inspiration

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    Jillian Michaels quote, a healthy thinspo and - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

I need to tell myself this all the time. I tend to give up easily and that's a big ass no!

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I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.

Don't say it's not working if you're lying to yourself. "Calories don't count on the weekend" and other nonsense like cheating your calorie counter, doesn't fool your body.