Get crunchy with lunch & snacks! Mix up granola and peanut butter and spread between two thick apple slices for a hearty, fruity sandwich! I used organic peanut butter w/ almonds and walnuts. so good and a great healthy breakfast! eating them right now!
With Greek Yogurt, Saving Calories Is Just a Simple Swap Away
Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.
Get Eva Longoria and Kate Beckinsale's Stay-Slim Meal Plan
great lists of foods to eat after a workout so your body can continue growing muscle instead of depleting it after a tough workout! glad to see i already eat a lot of this stuff xD Check out Dieting Digest