Allergies Teas Here are some of the most common herbal teas for allergies and allergy relief: Licorice - anti inflammatory and anti allergy herb. Nettle - blood cleanser - anti allergy properties. Rose Hips - natural anti histamine. Eyebright - relieves hay fever nasal congestion. Red Clover - blood cleanser - anti allergy herb.
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”