Discover and save creative ideas

    More to explore:



    More from this board

    Eating healthy doesn't have to be expensive...especially when you look at it this way!

    10 Minute Pilates Butt Workout

    killer ab circuit. your abs will scream if you actually do this the way you should.

    Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

    Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

    All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING.

    Hands Free Workout. 20 mins. Legs, butt, abs.

    7 minute full body workout, using only your own bodyweight

    Great beginners workout provided by 2 sets of the circuit. 50 seconds of each exercise with 10 seconds rest in between.

    10 awesome leg workouts

    Sculpt a Better Butt -- Love yoga ball workouts!

    good to know - stomach pains

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

    "After taking one bite of a skinny peanut butter swirl brownie, youll be shocked that they contain no flour, butter, or oil."

    protein filled shake

    Intense 12 minute home workouts - a new one every day. They also have challenges on their website. Sounds like fun!

    The plank!

    23 ways to eat clean. This totally helps simplify using images.

    coffee protein shake

    125 healthiest packaged foods.

    No-Bake Peanut Butter Chocolate Cookies

    Oatmeal Peanut Butter Coconut Cookies

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!