• Lauren Sinopoli

    Crockpot Beef and Broccoli Recipe-- i would add a little more soy sauce and add the broccoli earlier than it says if using frozen. i thought i would leave out the mushrooms but my little one loved them, so I will keep them. I had mine over wild brown rice while the rest had over white rice.

  • Tamara Hechst Danielson

    Crock Pot Beef and Broccoli Recipe - Ingredients •1 pound boneless beef top round steak — trimmed of fat, cut into cubes •8oz sliced mushrooms •1lb broccoli, cut into florets •1 large onion, cut into thin wedges •1 cup uncooked brown rice •2 cups fat free beef broth •1/4 cup reduced sodium soy sauce •4 cloves garlic, minced •1 tsp ground ginger •1/2 tsp black pepper •2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen) •2 tsp sesame oil •1 tbsp cornstarch •2 tbsp water

  • Carol Scott-James

    Crock Pot Beef and Broccoli Recipe - Weight Watchers 8 Points

  • Wendy Slusar-Mischler

    Crock Pot Beef and Broccoli Recipe -Low fat 8 points for ww point trackers. Didn't quite look like this, but was VERY tasty. Used Basmati Brown Rice.

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