The best way to commit to your running schedule and benefit from it is to set goals for yourself; both long term and short term. Secondly, do it at your own pace and enjoy your run; enjoy the heat and energy enveloping your body. I think visualisation helps as well. visualise that nice glutes and lean legs you are getting. wow, sexy!

These exclusive running plans will help you lose 10 lbs. (or more!) in 6 weeks!

10 Week Running Plan - Advanced Beginners Program

the plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you...

The Couch-to-5K ® Running Plan

100 beginner running tips

Victory Fitness: Three miles in 30 days running program

beginner-running program

4 week running-plan for non-runners or those trying to get back into running.

8 week bikini body program

From Walker to Runner: 8 Week Plan

Full Beginners Running Program | From Zero to Hero

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

become a runner in 4 months

Tips on weight loss based on body types

Quick healthy meal plans

Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (http://www.hippierunner.com/i-love-running-i-hate-running/)

running plan