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Don't waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all. ~Mandy Hale~

from Sugar Bee Crafts

my word of the year, 2014

No one ever took me seriously. I was either too small, or too weak, or too carefree for others to look at me like I could make a difference. But all of those moments where people defeated me for things that weren't necessarily bad things, those moments made me great. Follow:

from The Huffington Post

16 Things To Remember When You're Having A Bad Day

from Cristina's Ideas

Motivational Quotes I Truly Believe In: Part 4

My entire life can be described in one sentence: It didn't go as planned and that's ok. - Rachel Wolchin

Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers.